Whirlwindsand cold pools are popular options for relaxation and hydrotherapy. Bubble baths provide soothing warmth and therapeutic benefits, while cold baths provide refreshing coolness and relaxing benefits. But can you turn your hot tub into a cold pool? In this article, we examine the feasibility of such a switch, discuss factors to consider, step-by-step instructions, advantages, disadvantages and maintenance requirements.
Introduction
Hot baths have long been valued for their ability to provide a relaxing and therapeutic experience. With warm water and soothing jets, they provide an oasis to relieve stress, relax muscles and improve circulation. Cold baths, on the other hand, are known for their ability to invigorate the body, aid in regeneration and promote general well-being through cold water immersion. Both hot tubs and cold baths have their own unique benefits, which is why some people wonder if they can turn their hot tubs into cold baths.
What is the difference between a hot tub and a cold pool?
What is the difference between a hot tub and a cold pool? Both offer unique experiences and therapeutic benefits, but differ in temperature and effects on the body. Hot tubs provide warmth and relaxation, while cold baths provide a refreshing dip in cold water and refreshment.
Advantages of cold baths over hot tubs
Both cold baths and whirlpools offer unique experiences and therapeutic benefits. While whirlpools provide warmth, relaxation, and hydrotherapy, cold pools provide refreshing cold water immersion and refreshment. Let's explore the benefits of each and understand their differences.
Cold pools
Cold pools, which are kept at lower temperatures, usually between 10 and 15 degrees Celsius, offer several benefits:
- Reduced Inflammation:Soaking in cold water can help reduce inflammation in the body and relieve muscle and joint pain.
- Improved blood flow:The low temperature promotes blood flow, which can improve the supply of oxygen and nutrients to the muscles and promote overall cardiovascular health.
- Faster muscle recovery:Cold baths are known to aid post-workout recovery by minimizing muscle damage and reducing muscle soreness.
- Increased alertness and mental clarity:The shock of cold water can stimulate the senses, increase alertness and provide mental clarity.
- Skin and Hair Health:Immersion in cold water can improve the condition of skin and hair by shrinking pores, reducing oiliness and increasing natural shine.
Whirlwinds
Hot baths kept at higher temperatures, between 37 and 40 degrees Celsius, offer their own benefits:
- Relaxation and stress relief:The warm water and soothing jets of the whirlpool provide relaxation, help to reduce stress and promote a sense of calm and well-being.
- Hydrotherapy:The buoyancy of water combined with massage jets can relieve muscle tension, relieve joint pain and improve flexibility.
- Improved sleep:Taking a bath in a hot tub before going to bed can help you sleep better by relaxing your mind and body.
- Social and family ties:Hot tubs serve as a meeting place for friends and family, promote social contacts and provide pleasant moments.
Comparison table:
Here is a comparison table that summarizes the benefits of cold baths and hot tubs:
| Use | Cold pools | Whirlwinds |
| Reduced inflammation | ✓ | |
| Improved blood circulation | ✓ | |
| Faster muscle recovery | ✓ | |
| Increased alertness | ✓ | |
| health of skin and hair | ✓ | |
| relaxation and stress reduction | ✓ | |
| Hydrotherapy | ✓ | |
| Improved sleep | ✓ | |
| Social and family connection | ✓ |
Abstract
In short, cold baths and hot tubs offer several benefits. Cold baths stimulate, reduce inflammation and promote faster recovery. On the other hand, hot tubs offer relaxation, hydrotherapy and social bonding. The choice between the two depends on personal preference, therapeutic goals and the desired experience.
Whether you are looking for the refreshing freshness of a cold pool or the soothing warmth of a whirlpool, both can improve your well-being and provide pleasant moments of relaxation and rejuvenation.
Understand bubble baths
Hydromassage baths, also known as spas or whirlpools, are self-contained units designed for hot water therapy. They are often equipped with jets of water that massage the body. Hot baths provide several benefits, including muscle relaxation, stress relief, better sleep, and relief from conditions such as arthritis and fibromyalgia. They are usually kept at temperatures between 37 and 40 degrees Celsius. Check out our guide to the difference between hot tubs and hot tubs here.
Cold baths explained
Cold plunge pools, on the other hand, are designed to submerge the body in cold water for a short period of time. These pools often have significantly lower temperatures than hot tubs, usually between 10 and 15 degrees Celsius. Soaking in cold pool water can provide numerous benefits, including reduced inflammation, improved circulation, faster muscle recovery, increased alertness and improved mental clarity.
Can you turn a bubble bath into a cold pool?
The idea of turning a hot tub into a cool plunge pool may seem tempting as it allows you to enjoy the benefits of soaking in hot and cold water. However, the feasibility of such a conversion depends on several factors, including the structural design of your pool, plumbing and filtration system, temperature control mechanisms, and safety considerations.
Factors to consider
- Structural considerations:Different constructional requirements apply to whirlpools and cold water baths. Cold baths are usually deeper and shaped differently than hot tubs. You must assess whether your spa can handle the necessary remodeling changes.
- Changes to the water supply and filter system:Converting a hot tub to a cold pool requires modification of the plumbing and filtration system. Cold water requires different piping configurations and filtration mechanisms, as well as additional insulation to prevent freezing in colder climates.
- Requirements for temperature control and insulation:Cold pools require effective temperature control to maintain the desired chilled water temperature. You may need to install a cooling system, such as a refrigeration unit, and improve insulation to prevent heat transfer from the environment.
- Security aspects:Safety must always come first. Assess whether your spa's structure, electrical components, and safety features are suitable for remodeling. Immersion in cold water can shock the body. Therefore, safety measures such as handrails, non-slip surfaces and temperature monitoring systems should be considered.
Types of hot tubs that are easiest to convert to cold baths
If you are considering converting your hot tub to a cold tub, certain types of hot tubs are easier to convert. Let's look at some types and brands that are known to be easier to convert.
1. Hydraulic inflatable tubs
Hydraulic inflatable tubsare a popular and affordable option for those looking for a portable and temporary hot tub solution. These tubs are usually made of durable PVC material and can be quickly inflated and deflated as needed. Due to their flexible and light construction, inflatable hot tubs are relatively easier to convert into a cold tub. A simpler structure and easy access to internal components make it easier to handle changes and adjustments.
2. Hard shell hot tubs
Hard shell hot tubs, also known as acrylic or fiberglass hot tubs, are more durable fixtures that provide a luxurious and long-lasting option for hot tub enthusiasts. While the process of remodeling hard shell hot tubs may require more expertise and effort, they provide a solid foundation for creating a hot spa. With proper plumbing modifications and insulation improvements, hard shell hot tubs can be successfully converted to cold water tubs, providing the benefits of hot and cold water therapy.
3. Jacuzzi baths
hydromassagebadenare special bathtubs with built-in jets that provide a therapeutic massage experience. These tubs are usually found in spas, fitness centers, or luxury homes. Due to the water circulation and jet systems present, hot tubs can be an inexpensive option to switch to cold water. By making the necessary adjustments to the temperature control and installing a cooling system, hot tubs can be transformed into refreshing cold baths.
Comparison table:
Here is a comparison table summarizing the key features and brands of the listed hot tub types:
| Whirlpool tip | characteristics | Tlo |
| Hydraulic inflatable tubs | Portable, light | Lay-Z-Spa, CosySpa |
| Hard shell hot tubs | Durable, stable | Clever Spa |
| hydromassagebaden | Built-in sprinklers, water circulation | Various manufacturers of spas and baths |
Please note that the conversion process may vary depending on the hot tub model and brand. It is recommended to consult the experts or the manufacturer for specific guidelines and advice on converting from a hot tub to a cold tub.
Remember, with proper adjustments and care, you can still enjoy the benefits of a cold pool in your existing spa.
Turning a hot tub into a cold pool: a step-by-step guide
While converting a hot tub to a cold pool may require professional help, here's a general step-by-step guide:
Step 1: Drain and Clean the Spa:
Start by draining the water completely and cleaning the inside thoroughly to remove any dirt or residue.
Step 2: Change the plumbing and filtration system:
Work with a professional to reconfigure your plumbing and filtration system to meet your chilled water needs. This may require the installation of new pipes, valves and filters specifically designed for use with cold water.
Step 3: Isolate the bath with cold water before use:
Improve shell insulation to prevent heat transfer and maintain desired chilled water temperature. This may require the addition of insulating material to the housing, cover and water lines.
Step 4: Install the Cooling System:
Depending on the size and design of your remodeled plunge pool, you may need to install a cooling system, such as a refrigeration unit. This will help maintain the desired cold water.
Types of hot tubs that are easiest to convert to cold baths
If you are considering converting your hot tub to a cold tub, certain types of hot tubs are easier to convert. Let's look at some types and brands that are known to be easier to convert.
1. Hydraulic inflatable tubs
Inflatable hot tubs are a popular and affordable option for anyone looking for a portable and temporary hot tub solution. These tubs are usually made of durable PVC material and can be quickly inflated and deflated as needed. Due to their flexible and light construction, inflatable hot tubs are relatively easier to convert into a cold tub. A simpler structure and easy access to internal components make it easier to handle changes and adjustments.
2. Hard shell hot tubs
Hard tubs, also known as acrylic or fiberglass hot tubs, are a more permanent component and offer hot tub enthusiasts a luxurious and durable option. While the process of remodeling hard shell hot tubs may require more expertise and effort, they provide a solid foundation for creating a hot spa. With proper plumbing modifications and insulation improvements, hard shell hot tubs can be successfully converted to cold water tubs, providing the benefits of hot and cold water therapy.
3. Jacuzzi baths
Hydromassage baths are special baths with built-in jets that provide a therapeutic massage experience. These tubs are usually found in spas, fitness centers, or luxury homes. Due to the water circulation and jet systems present, hot tubs can be an inexpensive option to switch to cold water. By making the necessary adjustments to the temperature control and installing a cooling system, hot tubs can be transformed into refreshing cold baths.
Comparison table:
Here is a comparison table summarizing the key features and brands of the listed hot tub types:
| Whirlpool tip | characteristics | Tlo |
| Inflatable | Portable, light | Lay-Z-Spa, CozySpa |
| Hard shell | Durable, stable | Clever Spa |
| hydromassagebaden | Built-in sprinklers, water circulation | Various manufacturers of spas and baths |
Please note that the conversion process may vary depending on the hot tub model and brand. It is recommended to consult the experts or the manufacturer for specific guidelines and advice on converting from a hot tub to a cold tub.
Remember, with proper adjustments and care, you can still enjoy the benefits of a cold pool in your existing spa.
is the temperature.
Step 5: Test and Adjust Temperature and Circulation:After adjustments are complete, thoroughly test temperature control mechanisms and circulation to ensure proper operation. Make the necessary adjustments to achieve the desired chilled water temperature and water flow.
Pros and cons of converting a hot tub to a cold pool
Converting a hot tub to a cold pool can offer several benefits. You have the flexibility to enjoy hot and cold water for a wider range of therapeutic options. Soaking in the cold water of a swimming pool can aid recovery, reduce inflammation, stimulate circulation and revitalize the body and mind. Plus, a remodel will allow you to reuse your existing hot tub, potentially saving you money compared to buying a separate cold pool.
However, it is important to consider possible drawbacks and limitations. Converting a hot tub to a cold pool can require significant modifications that can be expensive and time consuming. Some spas are structurally unsuitable for renovation, making it difficult to achieve the desired pool design. In addition, the conversion process may affect your spa's warranty or future service options.
Advantages of cold baths over hot tubs
Both cold baths and whirlpools offer unique experiences and therapeutic benefits. While whirlpools provide warmth, relaxation, and hydrotherapy, cold pools provide refreshing cold water immersion and refreshment. Let's explore the benefits of each and understand their differences.
Cold pools
Cold pools, which are kept at lower temperatures, usually between 10 and 15 degrees Celsius, offer several benefits:
- Reduced Inflammation:Soaking in cold water can help reduce inflammation in the body and relieve muscle and joint pain.
- Improved blood flow:The low temperature promotes blood flow, which can improve the supply of oxygen and nutrients to the muscles and promote overall cardiovascular health.
- Faster muscle recovery:Cold baths are known to aid post-workout recovery by minimizing muscle damage and reducing muscle soreness.
- Increased alertness and mental clarity:The shock of cold water can stimulate the senses, increase alertness and provide mental clarity.
- Skin and Hair Health:Immersion in cold water can improve the condition of skin and hair by shrinking pores, reducing oiliness and increasing natural shine.
Whirlwinds
Hot baths kept at higher temperatures, between 37 and 40 degrees Celsius, offer their own benefits:
- Relaxation and stress relief:The warm water and soothing jets of the whirlpool provide relaxation, help to reduce stress and promote a sense of calm and well-being.
- Hydrotherapy:The buoyancy of water combined with massage jets can relieve muscle tension, relieve joint pain and improve flexibility.
- Improved sleep:Taking a bath in a hot tub before going to bed can help you sleep better by relaxing your mind and body.
- Social and family ties:Hot tubs serve as a meeting place for friends and family, promote social contacts and provide pleasant moments.
Comparison table:
Here is a comparison table that summarizes the benefits of cold baths and hot tubs:
| Use | Cold pools | Whirlwinds |
| Reduced inflammation | ✓ | |
| Improved blood circulation | ✓ | |
| Faster muscle recovery | ✓ | |
| Increased alertness | ✓ | |
| health of skin and hair | ✓ | |
| relaxation and stress reduction | ✓ | |
| Hydrotherapy | ✓ | |
| Improved sleep | ✓ | |
| Social and family connection | ✓ |
Abstract
In short, cold baths and hot tubs offer several benefits. Cold baths stimulate, reduce inflammation and promote faster recovery. On the other hand, hot tubs offer relaxation, hydrotherapy and social bonding. The choice between the two depends on personal preference, therapeutic goals and the desired experience.
Whether you are looking for the refreshing freshness of a cold pool or the soothing warmth of a whirlpool, both can improve your well-being and provide pleasant moments of relaxation and rejuvenation.
Maintenance and repair
Maintaining a renovated cold pool requires regular attention and care. Here are some maintenance tips:
- Clean the pool regularly to remove dirt, algae and bacteria.
- Monitor and adjust water chemistry to ensure proper pH and disinfection levels.
- Check and maintain the cooling system and filter system.
- Keep the pool covered when not in use to prevent debris from accumulating.
- Regularly check the insulation and pipes for damage or leaks.
By following these maintenance procedures, you can ensure the long life and optimum performance of your remodeled cold pool.
Diploma
In short, turning a hot tub into a cool plunge pool is possible, but requires careful thought and expert guidance. Evaluate the feasibility of the transition based on factors such as structural design, piping changes, temperature control mechanisms and safety considerations. While the process can involve significant customization and expense, it can have the advantage of allowing hot and cold water therapy options to be used.
Don't forget to consult industry professionals to ensure the conversion is done safely and efficiently. A well-maintained and well-renovated cold plunge pool can provide a refreshing and rejuvenating experience, promoting physical recovery, mental clarity and general well-being.
FAQ
1. Can I switch from hot to cold water in a renovated pool?
Yes, with the necessary adjustments and temperature control mechanisms, you can switch between hot and cold water in a renovated pool.
2. What are the ideal temperature ranges for a cold pool?
Cold baths are usually kept at temperatures between 10 and 15 degrees Celsius to achieve the desired invigorating and therapeutic effects.
3. How long should I stay in the cold pool?
The duration of immersion in cold water depends on personal preference and tolerance. It is generally recommended to start with a shorter duration of about 1 to 5 minutes and gradually increase as your body adapts.
4. Can I use the renewed swimming pool for therapy purposes?
Yes, a well-designed pool can be used for a variety of therapeutic purposes, including muscle recovery, reducing inflammation, improving circulation, and reducing stress.
5. Should safety measures be taken when using the renovated swimming pool?
Safety precautions include installing handrails, ensuring non-slip surfaces, monitoring water temperature, and following recommended cold water immersion guidelines. Always put safety first and seek expert advice.
FAQs
Can I turn my hot tub into a cold pool? - Guide to Saunas - Hot Tubs and Saunas in the UK? ›
Yes, you can convert your hot tub or spa into a cold
Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.
Is going from hot tub to cold pool good for you? ›Increase Adrenaline
Moving from hot to cold is a definite shock to your system but in a good way. This transition can raise your heart rate, increase adrenaline and even release endorphins in your body. All of these things combine to help improve your mood.
You need a large tub, lots of ice, and a thermometer. You can use your regular bathtub or go for a bigger one like a 100-gallon tub. Fill the tub with water up to your thighs, then drop a pound of ice. Gradually add more ice, increasing the ice level as you build your tolerance.
Is there such a thing as a hot tub cold tub? ›If you have asked yourself, 'Can hot tubs be used cold? ' the answer is yes! In fact, all you need to do to use your hot tub cold is to turn down the temperature on the digital display. Once the temperature has cooled, you can jump in and enjoy an invigorating version of your favourite massage program.
Is there a cold version of a sauna? ›The cold sauna is a therapy where the goal is to cool the entire body (creating a systemic boost), to make it actually warm up faster afterwards. The intensity of the cold reduces treatment time; it's only 3 minutes long.
How do you use a cold tub and sauna? ›After a quick shower to rinse off the day, spend 12 to 20 minutes in the sauna. Follow this by a cold plunge into a cool pool of 5 seconds to whatever you can stand. From there, hit a Jacuzzi or steam room, if there is one, or simply relax at room temperature for about 15 to 20 minutes. Repeat the cycle two more times.
How do you turn a hot tub into a cold tub? ›Some hot tubs come with an inbuilt cooling system but for most all you really need to do is simply turn the temperature dial down. You may need to wait a while for the temperature to drop but once it has you'll have a cooler tub in which to refresh on even the hottest of days.
Is it bad to go from sauna to cold pool? ›Going from hot to cold is definitely a greater shock to the system because the sauna dilates your blood vessels, causing you to cool down quicker when you then jump into ice cold water. So if improving your body's stress response is the goal, do the sauna first and then the cold plunge.
What is it called when you go from a hot pool to a cold pool? ›Alternating between immersion in hot and cold water is called “contrast hydrotherapy” and is also known as hot/cold immersion therapy. This is a form of treatment where either an injured or sore limb, or the entire body, is immersed in ice water followed by immediate immersion in warm water.
What are the negatives of cold plunge? ›
The shock of cold water can immediately put your body in distress. The American Heart Association says that cold plunging can cause a sudden, rapid increase in breathing, heart rate, and blood pressure. Hypothermia can also be triggered faster. Listen to and pay attention to your body.
What can I use to substitute cold plunge? ›- Getting a massage.
- Taking a bath with Epsom salts.
- Electrical stimulation (related product: FabStim® TENs Electrodes)
- Foam rolling (related product: CanDo® Foam Rollers)
- Wearing compression gear.
- Getting 8-to-9 hours of sleep.
- Consuming post-workout protein.
Yes, you can convert your hot tub or spa into a cold plunge pool by plumbing in the chilled water supply and return water lines from the chiller into your spa. You will use your same spa pump to circulate the water through the chiller (the chiller will not run without flow).
Can I use my hot tub as a pool in summer? ›Use it as a pool instead of a hot tub - Simply don't heat it! That's it. As long as you treat the water and circulate it the way you would a hot tub, it's safe to dunk your human body into.
Can you use a hot tub with cold water in the summer? ›Contrary to what you may think, you can use your hot tub all year round — even in the hottest parts of summer. In fact, your hot tub can be a great way to cool off! By turning your hot tub's temperature to a lower setting you can enjoy the benefits of a refreshing soak when temps run high.
What's better cold plunge or sauna? ›You can't go wrong with either one, because they both provide amazing benefits. If you want to take a 30 minute relaxing sauna to clear your system out, then the sauna's the way to go. But, if you're looking for a quick energy boost and challenge, then go hit the cold plunge.
What is the sauna to cold plunge called? ›Fire & Ice!
The “hot sauna cold plunge” technique is intense, and the combination of hot and cold has some definite health benefits Sometimes referred to as the Nordic Cycle, the “hot sauna cold plunge” triggers the blood vessels to constrict rapidly and therefore elevates blood pressure.
Steam showers have a much lower average temperature (between 115° to 120° F) than a sauna (between 158° to 212° F). However, the presence of water vapor is the big differentiator. When it comes to which is better for a cold, consider that steam can reduce inflammation in the lining of the sinuses, nose, and throat.
How long should you stay in cold tub? ›The general consensus from the literature is that the ideal length of an ice bath is 11-15 minutes. This maximizes the cryotherapy benefits of cold water immersion without inducing excessive stress or putting tissues at risk of frostbite or the body at risk of hypothermia.
Is it healthy to go from sauna to cold shower? ›Is It Healthy To Go From A Sauna To Cold Water? Scientists and medical practitioners say that it is safe and healthy to expose the body to both heat and cold shock, so long as you respect your body's limits, and don't have serious pre-existing cardiovascular or respiratory disease.
What does sitting in a cold tub do? ›
The potential benefits of ice baths
When you sit in cold water, your blood vessels constrict. It is thought that this constriction improves post-workout swelling and inflammation which may cause pain and muscle destruction after activity. Soothes sore muscles.
The bottom line
Ice baths have gained popularity as a workout recovery method. They've been shown to relieve muscle aches and pains and may even boost your mood. But they're not a cure-all for mental or physical health concerns. So talk to your healthcare provider before taking the icy plunge.
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Is cold tub better than hot tub? ›While cold water is the best way to avoid inflammation and potential aggravation of injuries, hot water relaxes muscles, joints, tendons, and all levels of stiffness, allowing for better stretching and movement, and increasing blood flow, which stimulates healing.
Why do I feel dizzy after a sauna and cold shower? ›After using a sauna, it's important to cool down gradually. Jumping into a cold pool or taking a cold shower immediately after sauna use can cause a sudden drop in body temperature, which can lead to dizziness and lightheadedness. Instead, it's recommended to cool down slowly by resting and drinking plenty of fluids.
Can you sweat out a virus in a sauna? ›Although you can't sweat out a cold directly, or make your cold go away faster by exercising or sweating it out, some of the methods used to increase your body temperature enough to sweat, such as exercise or sitting in a sauna, can temporarily alleviate some of the symptoms and discomfort of having a cold or another ...
Should you drink water during a sauna? ›Before the sauna, we recommend drinking 1-2 glasses of water to prep your body for the upcoming sweat sesh. After the sauna, you want to continue to drink water, but you also want to replenish those key minerals and electrolytes lost like magnesium, sodium, calcium, and potassium.
Can you get sick from getting into a cold pool? ›Untreated natural bodies of water could be contaminated with wastewater, sewage runoff, flooding, or someone having an accident while swimming – breeding bacteria, pathogens, and parasites. So, yes, since the bacteria that cause the common cold can enter water, you can catch a cold from swimming in a pool.
How long can you stay in a cold pool? ›Avoid water colder than 12°C
If you feel cold for more than 10 minutes, abort the swim, and get yourself warm. Be aware that the temperature and wind on land may pose a risk for hypothermia even after exiting the water. In cold water, swim for 20 minutes only before exiting the water to warm up.
A contrast bath combines both hot and cold tub therapy. During a contrast bath, athletes spend one minute in the hot tub and one minute in the cold tub for seven rotations. Switching back-and-forth allows you to reap the benefits of a cold tub with minimal discomfort.
Are cold plunges good for your heart? ›
Furthermore, the National Center for Cold Water Safety warns that because blood vessels constrict in response to sudden cooling, cold water immersion causes an instant and massive increase in heart rate and blood pressure which increases the danger of heart failure and stroke.
Is it OK to cold plunge every day? ›Can You Cold Plunge Daily? Yes, you can plunge daily, but D'Agostino suggests creating a routine beginning with three days per week for the first few weeks so you can take note of how your body feels as you introduce a new stimulus. “The latest research shows that 11 minutes a week of being fully submerged is ideal.
Is cold plunge worth the money? ›The research around cold plunging is still developing, but there are studies that have supported benefits including reduced muscle soreness, improved mood, and a boost to the immune system. If you're interested in cold water therapy, Plunge can prove to be a solid investment.
How to build cheap cold plunge? ›That's right, chief: With your post-bath towel and clothing ready to go, fill your tub about half of the way with cold water, pour in one-to-three bags of ice to reach a temperature of 50°F-59°F and ease in slowly to avoid shock.
How long can you keep water in a cold plunge? ›When taking a dip in your cold plunge tank, it's best to keep sessions to times of no longer than 10 minutes. With Cold Water Immersion there is no set time limit and it can be anywhere from 1 -10 minutes.
What's the coldest water you can do a cold plunge in? ›Ice baths and cold plunges are typically between 38°F to 45°F, but personally, the sweet spot for me lies somewhere between 45°F and 52°F. You can always stay in longer!
What is a cold tub called? ›An ice bath is sometimes called cold water immersion, cold water therapy, cold therapy, or cold plunging. Although mainly used by athletes for sports therapy, ice baths provides many benefits in addition to aiding physical recovery which non-athletes can take advantage of too.
What is a cold plunge tub? ›The Redwood Outdoors Cold Plunge Tub is a specially designed Tub to be filled with cold water and is perfect for use after a Hot Sauna or a Hot Tub. This tub is also the perfect choice for anyone who wants to enjoy all the benefits of cold therapy and make plunging part of their daily routine!
Are cold tubs safe? ›Experts caution that for some people, shocking the body with cold water could do more harm than good, even at less-than-frigid temperatures. The National Center for Cold Water Safety warns that sudden immersion in water under 60 degrees Fahrenheit can kill a person in less than a minute.
How do I turn my hot tub into a pool for summer? ›A way around this is to turn off the hot water heater during the day and use your hot tub as a kind of cooling off plunge pool. In the late afternoon, you can turn the heater on again and have your hot tub ready to provide a warm massage before you go to bed.
What is a hot tub in a pool called? ›
Swim spas are a great choice for those who want a way to be more active at home. A fusion of a hot tub and swimming pool, swim spas have jets that create a current to swim against. They're not large enough for swimming laps, but they're significantly larger than the average hot tub.
Is there such a thing as a pool and hot tub combo? ›Since it combines a hot tub and a swimming pool, a spillover spa gives you the ultimate relaxation experience. You can do laps in the pool and then soothe your aching muscles by soaking in the hot tub. The best thing about it is you can do all these without ever having to leave the water.
Is it OK to put a hot tub in a summer house? ›The short answer is yes, you absolutely can! But, before you go rushing out to the nearest hot tub retailer, there are a few things you must consider. With all the will in the world, if your summerhouse isn't big enough, it's not going to fit in!
What is the difference between a spa pool and a hot tub? ›In Summary:
As explained above, hot tubs usually refer to outdoor wood-fired, gas-fired, and electricity-heated tubs. Spa pools on the other hand are heated with electricity, have more features and are designed for hydrotherapy with moulded seats, lighting, and massage therapy jets.
If you have asked yourself, 'Can hot tubs be used cold? ' the answer is yes! In fact, all you need to do to use your hot tub cold is to turn down the temperature on the digital display. Once the temperature has cooled, you can jump in and enjoy an invigorating version of your favourite massage program.
Can you sweat out a cold in a hot tub? ›You may have heard that it's beneficial to “sweat out a cold.” While exposure to heated air or exercise may help temporarily relieve symptoms, there's little evidence to suggest that they can help treat a cold.
Can you cold plunge and then sauna? ›Scientists think that alternating between chilled water and a hot sauna affects how your brown fat burns energy and produces heat, which can affect how you keep and lose weight. In addition, many people find that the combination can: Improve blood flow. Boost your the recovery of sore muscles.
Can you go in a hot sauna then cold plunge? ›For some, the cold immersion after a hot sauna can improve blood flow. Indeed, cold shower enthusiasts maintain that a cold shower is rejuvenating, simply because of increased blood flow. The hot/cold experience elevates heart rate, adrenaline, and the release of endorphins.
Is it better to take a cold shower before or after a sauna? ›Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores. A cold shower after your sauna can also activate cold shock proteins in the body, which may help assimilate fat for weight loss.
Should you sauna first then cold shower? ›Sauna followed by a cold shower has been shown to reduce the pain of rheumatoid arthritis and to improve circulation, reducing vasoconstriction and hypertension. The cold immersion in plunge or shower improves the body's anti oxidant capabilities and increases the number of white blood cells.
What temperature is a sauna cold plunge? ›
Cold plunge / ice bath / winter swim 11 minutes per week over 2-4 sessions at 59° Fahrenheit. This is a minimum threshold for metabolic boost, browning of fat (mitochondrial uncoupling). Sauna for 57 minutes per week over 2-3 sessions. Most literature on saunas suggest minimum heat of 180° Fahrenheit.
What temp is a cold plunge? ›A cold plunge pool, ice bath or therapy pool is a small pool, usually the size of a hot tub, maintained between 45F degrees and 55F degrees and is typically used for sports and physical therapy by immersing the body under water. The cold water stimulates blood flow, reduces swelling and releases endorphins.
How often should you do a cold plunge and sauna? ›The recommended duration and temperature of each therapy will depend on the individual and their goals, but it is typically recommended to participate in cold plunge therapy two to three times a week for one to five minutes , and sauna therapy for 15 to 30 minutes.
How do you alternate a hot tub and cold plunge? ›Switching between hot and cold baths is known as total body contrast therapy, often implementing cold water immersion after leaving a tub of hot water, repeating this process several times. Contrast bath therapy is usually performed by moving back and forth between a cold pool and a sauna or hot tub.
What is alternating cold plunge and hot tub? ›Contrast bath therapy is a series of brief, repeated immersions in water, alternating between warm and cold temperatures. Research supports the use of contrast hydrotherapy to lessen muscle fatigue and to decrease pain, swelling, and lactic acid buildup following intense exercise.
How many times can you cold plunge? ›The cold plunge is anywhere from 37 to 60 degrees. London says there's no set time, but would recommend 11 minutes per week total, which could mean three to four sessions per week at three to four minutes per session. But, if you're a beginner, you might want to take it slow, like five minutes per week total.
Can you bring your phone in a sauna? ›Infrared Saunas And Phones
Depending on the type of sauna you are using, you may be able to take your phone into a sauna, however, bear in mind that high temperatures and humidity/moisture can cause damage.
In general, you should always wash your hair after sweating in the sauna. You can rinse your hair before sauna and cover your head for a longer lasting sauna experience.
Should you use soap after sauna? ›After your sauna you should take a final warm shower. Ideally you should avoid using soap as the soap will leave a fine film on your skin, which you have just spent an hour getting beautifully clean and revived. A skin brush or loofah will work just as well.
How long should you stay in a sauna? ›The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.
Should you wash your face with cold water after sauna? ›
Now that you've sweated out all those toxins and heavy metals, you'll want to wash immediately in cold water. Cold water helps the pores to contract back to their resting size.
How many minutes after sauna can I shower? ›According to the classic Finnish method, there is a short bath in ice-cold water, which can be replaced by a shower in cold or lukewarm water, waiting at least two minutes after leaving the sauna.